As this online Market unites urban chemical-free growers and local health-conscious consumers within the St. Petersburg Community, this blog builds more community commitment to improve our health as we share experiences with the chemical-free produce and products we obtain from the Market. All are welcome to post relevant feedback on experiences related to preparing this fresh produce for your table. Through sharing we teach one another new options for a healthier diet.
Wednesday, December 11, 2013
These are one of my kids favorites! I was ecstatic to find kale on the
market last week, so I promptly ordered two bunches and then had to wait until
Friday. I hate waiting, especially when it has to do with food I love to
prepare and eat!
This recipe is adapted from one I found on Food Network.
Wash and tear into chip-sized pieces, removing the rib
1 bunch kale
Dry kale and toss with
to lightly coat. Spread the kale in a single layer on a cookie sheet. Blend well and sprinkle lightly over
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Keep the leftovers for great all around seasoning. Or sprinkle the kale with your
seasoning of choice.
Roast at 400 degrees for 20 minutes flipping once, or until
they are crispy but not burnt.