I am an experimental cook, not all I do comes out well but I will try and share what does. This frittata is one of the good ones. (blogging it was an afterthought) It came about from having one of those mornings where I didn't think I had anything for a full breakfast. It is very versatile and would be wonderful with fresh spinach or sauteed fennel among other things.
Preheat your oven to 350.
1/2 onion (sauteed)
4 large eggs
1c. milk
1/2 self rising flour (Bisquik would work well here, just cut your salt in half)
2 tsp fresh parsley
1/2 tsp salt
1/4 tsp pepper
1c. shredded cheese of choice (I used a sharp cheddar, my preference is a gruyere swiss
1/2 c. meat of choice. optional (I used a summer sausage because it is all I had)
Whisk together the eggs, milk, flour and spices. Add in the onions and meat and cheese, combine well. (This would also be a good time to add any veggies you wanted in your frittata) Pour into a small oiled pan and bake for about 35 minutes (all ovens differ). Remove from oven and let cool 5 minutes before cutting into it. The frittata will fall as it cools and no longer be poofy. Slice into quarters and plate.
Serves 4 light appetites or 2 hungry men.
As this online Market unites urban chemical-free growers and local health-conscious consumers within the St. Petersburg Community, this blog builds more community commitment to improve our health as we share experiences with the chemical-free produce and products we obtain from the Market. All are welcome to post relevant feedback on experiences related to preparing this fresh produce for your table. Through sharing we teach one another new options for a healthier diet.